How to Overcome and Heal Trauma
**My personal journey and experience healing trauma without medication** Trauma looks different on everyone and can mean several things that was a traumatic experience for them. We do not need to define something that scars us as something that lessens us or strengthens us. Trauma causes something that has happened and continues to live on […]
You Are Not An Ongoing Life Project of Self Help
The regression of self-improvement and how it can damage the present I can relate to this subject and still often I can catch myself feeling guilty or ashamed if I am not doing what my “higher self” or “best self” would do, but these coined terms I believe must be flipped on their heads because […]
Self Acceptance: Enhancing One’s Life By Carrying These Two Tools
What even is Self – Acceptance? We can recognize what self-acceptance might look like when we watch tv, movies, or perhaps even based on what we are reading, but what if we put our own definition of what it means?I always thought of defining my own formula for matters that struck me indifferent and this […]
How Yoga Transformed My Life From the Inside Out
How can one little thing like doing yoga change my life? Well, we can take a look at it one way: moving through postures, breathing, and meditating. Not seeming to really do much but physical exercise huh? However, if you do begin to look at it this way, that’s what the experience becomes. For me, […]
