How Yoga Transformed My Life From the Inside Out

yoga

How can one little thing like doing yoga change my life? Well, we can take a look at it one way: moving through postures, breathing, and meditating. Not seeming to really do much but physical exercise huh? However, if you do begin to look at it this way, that’s what the experience becomes. For me, […]

Intention Unlocks Doors to Enchantment

intention unlocks doors

Intention– a thing intended; an aim or plan. Why is intention so important to include in everyday life? How can we make use of it? Using intention introduces you to a bond between you and the creation either in front of you or is in the process of being created. For example, you make an intention […]

13 Delicate Acts To Do For Extraordinary Results Within

Delicate Acts

Drink water and make it fun, put some fruits in it, and if you like to drink coffee put extra mindfulness in it and stir it 3 times, as you do this think of the intention you’ve set for the day. Walk or run in nature and listen to classical music/jazz, whether it is raining […]

Releasing Limiting Beliefs and Creating New Beliefs

Releasing Limitations

Do you catch yourself repeating the same mantras over and over again? What I mean by (mantra) – a word or sentence repeated frequently Let’s say every day you catch yourself repeating “I’ll never be able to_” or “I can’t have that because_” those sentences are mantras within themselves. Since you created those for yourself, […]