How to Overcome and Heal Trauma
**My personal journey and experience healing trauma without medication** Trauma looks different on everyone and can mean several things that was a traumatic experience for them. We do not need to define something that scars us as something that lessens us or strengthens us. Trauma causes something that has happened and continues to live on […]
Do That Thing, You’ll Crack Open The Portal of Power
Here is a storytime for all of my readers that are fearing something that they must do or are completely avoiding the thing. The THING. Yes, you know what I’m talking about, don’t you? Please have a seat and grab a cold beveragé, because this is about to ignite your heart and dismiss your fear’s […]
The Surprising Key to Achieving Your Goals: Creating a Personal Development Plan
Have you ever set a goal and struggled to achieve it? Maybe you want to learn a language, get in shape, or get your dream job, but no matter how hard you try, progress seems to elude you. The truth is, simply setting a goal isn’t enough. To truly make progress, you need a plan. […]
A NON-NEW YEARS RESOLUTION: LIFTING THE VEIL OF THE ROLES WE NO LONGER PLAY IN
The time has come again; it comes every year, as we all know it: New years. It’s a time to celebrate, whether that means going out with friends, staying home with family, or counting down the clock wherever you are, until it hits that space in time that we call a new year. Many of […]
You Are Not An Ongoing Life Project of Self Help
The regression of self-improvement and how it can damage the present I can relate to this subject and still often I can catch myself feeling guilty or ashamed if I am not doing what my “higher self” or “best self” would do, but these coined terms I believe must be flipped on their heads because […]
Befriend the Inner Critic Instead of Quieting It
We spend every day with ourselves, physically, emotionally, and mentally. Most of our decisions and the way we view ourselves are based on how we speak to ourselves inside. It’s a reflection that can either have us worrying, ruminating, and judging. However, what if we can use this language as a tool to navigate ourselves […]
Self-Confidence Chronicles: Rebuilding Trust In Ourselves
In life, we are advised to trust the timing and process of our lives and others, but we’re never really taught to trust ourselves, which ties these together with other essential components. Where are we told to understand how to trust ourselves and what it takes? What if we don’t even realize if we trust […]
Self-Wellness Ideas to Heal Body + Mind
We can create a powerful movement to shift positive influence into our bodies and minds by practicing self-care. However, the word “self-care” is over-saturated and because of this people steer clear away from this word. They may miss the opportunity of it becoming something meaningful or might become a space to grow in. That’s why […]
An Extravagant way of Breaking and Mending the Heart: 6 Years of Travel
Traveling was always this mysterious, exciting, enticing thing I seemed to always have carried within my heart ever since I was little, even if it was small distances from here to there or as I aged in my teens, I would drive my car around hours away from one city or state to the next. […]
3 Simple Steps That Will Make You Calmer with a Beautiful Yoga Morning Routine
We all have heard of yoga, we might even have seen others do it, but for others, It might scare us away because we fear we are not flexible enough or focused enough. However, That is the perfect opportunity for yoga to come into our life. The beauty of yoga is that the body does […]
