Art of Communication: Learning to respond rather than react to others (and the world around us)
We can ask ourselves the question, what is the difference is between responding and reacting? Reacting is an impulsive action – meaning there is no thought to it. In addition to this, it can be beneficial in some ways in my perspective, for example – we can react to going skydiving or taking a trip […]
Self-Wellness
Self-wellness is one of the kindest, most caring, acts we can do for ourselves in this day and age. But the question seems to stand with different people for what it means to them and how they can benefit from it – whether it’s to boost your mental health, take you on a journey of […]
Gratitude: A Totally Free (Healthier) Caffeine Booster
Is it hard for you to get up in the mornings? It seems like no matter what you do you need some type of energy boost, you can blame the weather, the people around you or most certainly you could bash yourself for not getting enough sleep last night, but let’s face it. It’s was […]
