True Enlightenment Is Something We Can Attain Right Now, Not Chase To the End of Our lives
“Enlightenment: the act or means of enlightening: the state of being enlightened” “The Enlightenment included a range of ideas centered on the value of human happiness, the pursuit of knowledge obtained by means of reason and the evidence of the senses, and ideals such as liberty, progress, toleration, fraternity, constitutional government, and separation of church and […]
Art of Communication: Learning to respond rather than react to others (and the world around us)
We can ask ourselves the question, what is the difference is between responding and reacting? Reacting is an impulsive action – meaning there is no thought to it. In addition to this, it can be beneficial in some ways in my perspective, for example – we can react to going skydiving or taking a trip […]
How Yoga Transformed My Life From the Inside Out
How can one little thing like doing yoga change my life? Well, we can take a look at it one way: moving through postures, breathing, and meditating. Not seeming to really do much but physical exercise huh? However, if you do begin to look at it this way, that’s what the experience becomes. For me, […]
Yogic Guide to Understanding and Using Love as a Practice: Engaging in Healthier Relationships
Love… Perhaps we have felt it, seen it, or heard the term “I love you” before. From a loved one or some of your close friends, but the thing is we often look and try to find love in all the wrong places. Sometimes love can accompany illusions and misconceptions, which can process into becoming […]
Gray: Another Frame of Mind
Bounty of opportunities The relaxed exhalation Fills the air with fresh beginnings Like the tulips blooming in spring But in winter it also withers It’s a cross bridge between both worlds The choice is yours to take Does not matter which choice you choose A blueprint delicately laid out for you My sweet gray
Self-Wellness
Self-wellness is one of the kindest, most caring, acts we can do for ourselves in this day and age. But the question seems to stand with different people for what it means to them and how they can benefit from it – whether it’s to boost your mental health, take you on a journey of […]
Gratitude: A Totally Free (Healthier) Caffeine Booster
Is it hard for you to get up in the mornings? It seems like no matter what you do you need some type of energy boost, you can blame the weather, the people around you or most certainly you could bash yourself for not getting enough sleep last night, but let’s face it. It’s was […]
