You Are Not An Ongoing Life Project of Self Help
The regression of self-improvement and how it can damage the present I can relate to this subject and still often I can catch myself feeling guilty or ashamed if I am not doing what my “higher self” or “best self” would do, but these coined terms I believe must be flipped on their heads because […]
Art of Communication: Learning to respond rather than react to others (and the world around us)
We can ask ourselves the question, what is the difference is between responding and reacting? Reacting is an impulsive action – meaning there is no thought to it. In addition to this, it can be beneficial in some ways in my perspective, for example – we can react to going skydiving or taking a trip […]
How Yoga Transformed My Life From the Inside Out
How can one little thing like doing yoga change my life? Well, we can take a look at it one way: moving through postures, breathing, and meditating. Not seeming to really do much but physical exercise huh? However, if you do begin to look at it this way, that’s what the experience becomes. For me, […]
Self-Love Practices That Can Change Your Life: A Guide to Total Self-Love
Today, we all seem to hear the phrase glide through our eardrums, “self-love” or “self-care”, but when we look at the fundamental aspects of this term we may ask, “is it only based on the physical?” Or can we maybe swim through until we find the depth of what it can be and welcome real […]
Yogic Guide to Understanding and Using Love as a Practice: Engaging in Healthier Relationships
Love… Perhaps we have felt it, seen it, or heard the term “I love you” before. From a loved one or some of your close friends, but the thing is we often look and try to find love in all the wrong places. Sometimes love can accompany illusions and misconceptions, which can process into becoming […]
Want to Become Happier? Learn your ABC’s of Happiness!
First and foremost, “the happiness report is based on countries with six key variables that support well-being: income, freedom, trust, healthy life expectancy, social support, and generosity.” Starting with social support, Denmark and Finland receive free health care, tax money goes into equal access to services for all which has fewer health issues involved and […]
