How to Overcome and Heal Trauma
**My personal journey and experience healing trauma without medication** Trauma looks different on everyone and can mean several things that was a traumatic experience for them. We do not need to define something that scars us as something that lessens us or strengthens us. Trauma causes something that has happened and continues to live on […]
Art of Communication: Learning to respond rather than react to others (and the world around us)
We can ask ourselves the question, what is the difference is between responding and reacting? Reacting is an impulsive action – meaning there is no thought to it. In addition to this, it can be beneficial in some ways in my perspective, for example – we can react to going skydiving or taking a trip […]
Intention Unlocks Doors to Enchantment
Intention– a thing intended; an aim or plan. Why is intention so important to include in everyday life? How can we make use of it? Using intention introduces you to a bond between you and the creation either in front of you or is in the process of being created. For example, you make an intention […]
Inside of The Mind: It’s Not Always Beautiful
Vulnerable. That’s the word I’m going to use for this segment of my blog because not everything is exactly what it seems or what people show. I think it’s especially important now to share this with the world because I know we all feel this, I know more people out there have these taunting thoughts when […]
13 Delicate Acts To Do For Extraordinary Results Within
Drink water and make it fun, put some fruits in it, and if you like to drink coffee put extra mindfulness in it and stir it 3 times, as you do this think of the intention you’ve set for the day. Walk or run in nature and listen to classical music/jazz, whether it is raining […]
Be Human Without Being Sorry
Do you constantly find yourself saying sorry for things that are just you… being you? Either in one to one socializing or maybe a social setting at a party? Maybe while you’re at dinner with a loved one, You say or do something that you think seems not “normal” so you be apologetic towards the […]
It’s Not Life, It’s You
Do you tend to wake up, dreading the day ahead? Are you walking around miserably barely even showing a slight hint of emotion towards anything at all? Perhaps, even Dissociating with yourself? We all go through this one point or another but, Why are we feeling this way? What is the cause? What is our […]
Under-Achieving or Over- Achieving? Both Costs Your State of Mind
These two concepts make up a fraction of your life and how you choose to live it. They can break you or make you, be your friend or your enemy. If you are hard on yourself and feel like you are always under the bar with the potential you have and could be doing so […]
Nostalgia: The Comfortability That is Attached Within
Ah, yes here it is again. You’re doing something new or trying out different tasks in life or hanging out with other people, living somewhere different than all of a sudden… that feeling of nostalgia hits you upside the head. You start thinking of where you were and how much you miss it how good […]
