Rooting Map (it’s not what you think) Mind Mapping Tools
Hello! It has been such a long journey since I have last written on here. Life gets the best of us, and the worst of us. It’s been a nice busy, but oh do I miss writing on here! Today I had an exciting moment of “I must write this down until my fingers hurt.” […]
How to Overcome and Heal Trauma
**My personal journey and experience healing trauma without medication** Trauma looks different on everyone and can mean several things that was a traumatic experience for them. We do not need to define something that scars us as something that lessens us or strengthens us. Trauma causes something that has happened and continues to live on […]
The Difference Among These 3 Pictures Is the False Reality of My Mental Health
How social media can warp our view of people and the world by just looking at pictures.
Do That Thing, You’ll Crack Open The Portal of Power
Here is a storytime for all of my readers that are fearing something that they must do or are completely avoiding the thing. The THING. Yes, you know what I’m talking about, don’t you? Please have a seat and grab a cold beveragé, because this is about to ignite your heart and dismiss your fear’s […]
The Surprising Key to Achieving Your Goals: Creating a Personal Development Plan
Have you ever set a goal and struggled to achieve it? Maybe you want to learn a language, get in shape, or get your dream job, but no matter how hard you try, progress seems to elude you. The truth is, simply setting a goal isn’t enough. To truly make progress, you need a plan. […]
A NON-NEW YEARS RESOLUTION: LIFTING THE VEIL OF THE ROLES WE NO LONGER PLAY IN
The time has come again; it comes every year, as we all know it: New years. It’s a time to celebrate, whether that means going out with friends, staying home with family, or counting down the clock wherever you are, until it hits that space in time that we call a new year. Many of […]
You Are Not An Ongoing Life Project of Self Help
The regression of self-improvement and how it can damage the present I can relate to this subject and still often I can catch myself feeling guilty or ashamed if I am not doing what my “higher self” or “best self” would do, but these coined terms I believe must be flipped on their heads because […]
Worrying is Erasing Years Off Our Lives. Let’s Unravel The Curse Immediately and Live Freely Today.
“Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”– Arthur Somers Roche This is a common theme everyone in life deals with, some worries are heftier than others and some are just passing through, but what if the smallest of uncertainties […]
Self-Wellness Ideas to Heal Body + Mind
We can create a powerful movement to shift positive influence into our bodies and minds by practicing self-care. However, the word “self-care” is over-saturated and because of this people steer clear away from this word. They may miss the opportunity of it becoming something meaningful or might become a space to grow in. That’s why […]
3 Simple Steps That Will Make You Calmer with a Beautiful Yoga Morning Routine
We all have heard of yoga, we might even have seen others do it, but for others, It might scare us away because we fear we are not flexible enough or focused enough. However, That is the perfect opportunity for yoga to come into our life. The beauty of yoga is that the body does […]
