Yoga & Wellness

Yoga maintains the beauty of the soul as well as improves mental health and wellness. Yoga works best for depression, stress & anxiety-related issues, as it is known as the ultimate way to improve mental health and a support system for both mental and physical issues. Here at Providing Truth, I offer you:

group yoga classes

corporate yoga classes

1-1 yoga classes

All personalised to your needs.

I also offer help/exchanged services with yoga retreats, & wellness centres.

I offer meditation techniques in personalised yoga classes to help you provide relief from stress, anxiety, depression, and other mental and emotional issues, as well as develop the feeling of self love within you to help you improve yourself.

Types of Yoga I offer:

Yin- Deep muscle tension release and relief with more focus on mind

Hatha- “typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class.”- Ekhart yoga

 Slower paced vinyasa- Focus on breath awareness while still moving at a eased pace

Restorative- rest and restore, holding poses for longer periods of time with support from bolsters, blocks and other yoga props.

Prenatal- “Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you for labor.” -webMd

Mental Health Awareness Yoga- focuses on the breath, body and movement, while keeping an awareness of trauma, anxiety and depression that students may have and supporting them in a comfortable, safe way

Purely Meditation- focused on pure meditation techniques: guided, loving kindness (meta), breathing, mantra

Yoga Nidra- While relaxing the body, bringing awareness to one body part at a time with the mind

Breathwork- breathing to help stimulate, calm, energize, focus the mind and body into a harmonious nature, while releasing stress, and anxiety